February Is Heart Health Month
Dr. Joel Kahn, Cardiologist, discusses several studies relative to sauna therapy and heart health! For those that want to dive in deeper and learn more about the health benefits, this is a great resource!
5 Reasons To Try An Infrared Sauna This Winter
There are numerous wives’ tales when it comes to winter health, but science over the years has clearly demonstrated that constant exposure to indoor air can be unhealthy. In fact, according to the EPA, our indoor environment is two to five times more toxic than our outdoor environment! Whether it’s increased exposure to chemical products in your home or workplace or constant exposure to germs, remaining inside all winter long does have a negative effect of your health and well-being.
Techniques to relax from a long and stressful week at the office
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A beginners guide to aromatherpy and basic scents
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Is hydrotherapy any more effective than a long relaxing bath?
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Are holidays quite as relaxing as we are led to believe?
Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.
