COVID-19 UPDATES 06/2021
As NYS and CDC guidelines continue to shift, we will [...]
COVID-19 NEW GUIDELINES
READY, SET, SWEAT! We are looking forward to getting everyone [...]
How Light Therapy Can Help Your Mood
For some, the shorter days of winter can cause fatigue, depression, [...]
Infrared Saunas: 10 Reasons To Make Them Part Of Your Self-Care Routine
By William Cole, D.C., IFMCP Functional Medicine Practitioner Infrared saunas [...]
February Is Heart Health Month
Dr. Joel Kahn, Cardiologist, discusses several studies relative to sauna [...]
5 Reasons To Try An Infrared Sauna This Winter
There are numerous wives' tales when it comes to winter [...]