Saunacuse is Central New York’s premiere infrared sauna studio offering full spectrum infrared sauna sessions in a luxury spa-like setting. Clients can enjoy a 30 or 45 minute infrared sauna session to promote relaxation, detoxification, weight loss, and a host of other health benefits.

Each of our private sauna sessions also includes Chromotherapy Light Therapy to help encourage deep healing while activating the sweat glands and eliminating toxins.

Why Is Infrared Better Than Traditional Saunas?

Infrared is an invisible form of energy that is accepted by the body as heat. The heat from an infrared sauna has the ability to penetrate the surface of the skin and gently heat the body from within, providing your body with overall radiant warmth.

A traditional steam sauna simply heats the air around you, creating a very hot and uncomfortable environment that can sometimes be difficult to breathe in.

Because an infrared sauna uses infrared heating technology to radiate heat from within the body, its sauna environment can remain at a lower temperature than traditional steam saunas. Whereas traditional steam saunas climb to temperatures between 185°F and 195°F, infrared sauna temperatures are more tolerable, typically ranging between 125°F and 150°F.

One liter of sweat lost during a traditional steam sauna session contains approximately 3% toxins; in an infrared sauna, it contains up to 20% toxins.