A: No, it's more. Sweat released from the pores will carry fat molecules. Fat cells liquefy at 110˚F and can be released through the pores along with sweat during an average 30-minute infrared sauna session. The weight loss is more than water weight; it is actual fat loss.
A: Based on your individual health and wellness goals, we hope to see you no less than once a week. For optimal results, at least 2-3 times a week is recommended. Sauna is a wonderful enhancement to any workout routine!
A: Sauna sessions may be purchased in 30-minute or 45-minute increments. With our infrared sauna technology, every minute is a pleasant warming experience.
A: You can schedule a sauna session online or by calling or visiting the facility.
A: For your convenience, a towel wrap will be provided to each guest. However, you may also choose to wear a swimsuit or loose-fitting clothing. Please kindly remove any and all footwear prior to entering your private sauna session.
A: Yes. Although the studio’s reception area is public, each sauna room is private. Once you enter the sauna, you will be able to enjoy your session free from interruptions.
A: Yes. We offer shared sauna sessions. However, our sauna spaces are private and not community saunas.
A: Yes. We sanitize each sauna unit thoroughly before and after each session.
A: It is normal for the body to take as long as one hour to return to its regular temperature.
A: Metal pins, rods, artificial joints, limbs, or any other surgical implants generally reflect infrared waves; thus, are not heated by this system. Implanted silicone or silicone prosthetics for nose or ear replacement may be warmed by the infrared waves. Since silicone melts at over 392˚F (200˚C), it should not be adversely affected by the usage of infrared saunas; nevertheless, you should consult your surgeon or physician prior to using an infrared sauna.
A: As a courtesy to our guests and limited sauna availability, we request prior-day notice of cancellations. If a session is scheduled using a package offer and no cancellation notice is provided, the session could be counted as fulfilled. If you are running late, please call and reschedule or the tardy minutes will cut into your session if we have an appointment booked after you.
A: Yes! Gift certificates may be purchased on site at 835 Hiawatha Blvd W, Syracuse, NY 13204. Please feel free to call or email us with inquiries.