835 Hiawatha Blvd W
Syracuse, NY 13204

(315) 472 2873


Frequently Asked Questions


Q: Is the weight loss only water?

A: No, it's more. Sweat released from the pores will carry fat molecules. Fat cells liquefy at 110˚F and can be released through the pores along with sweat during an average 30-minute infrared sauna session. The weight loss is more than water weight; it is actual fat loss.

Q: How often should I sauna?

A: Based on your individual health and wellness goals, we hope to see you no less than once a week. For optimal results, at least 2-3 times a week is recommended. Sauna is a wonderful enhancement to any workout routine!

Q: How long are the sessions?

A: Sauna sessions may be purchased in 30-minute or 45-minute increments. With our infrared sauna technology, every minute is a pleasant warming experience.

Q: How do I make an appointment?

A: You can schedule a sauna session online or by calling or visiting the facility.

Q: What should I wear in the sauna? 

A: For your convenience, a towel wrap will be provided to each guest. However, you may also choose to wear a swimsuit or loose-fitting clothing. Please kindly remove any and all footwear prior to entering your private sauna session.

Q: Are all of your saunas private?

A: Yes. Although the studio’s reception area is public, each sauna room is private. Once you enter the sauna, you will be able to enjoy your session free from interruptions.

Q: Can more than one person go in the sauna at a time?

A: Yes. We offer shared sauna sessions. However, our sauna spaces are private and not community saunas.

Q: Are the saunas sanitary?

A: Yes. We sanitize each sauna unit thoroughly before and after each session.

Q: How long will it take for my core body temperature to return to normal?

A: It is normal for the body to take as long as one hour to return to its regular temperature.

Q: What if I have implants?

A: Metal pins, rods, artificial joints, limbs, or any other surgical implants generally reflect infrared waves; thus, are not heated by this system. Implanted silicone or silicone prosthetics for nose or ear replacement may be warmed by the infrared waves. Since silicone melts at over 392˚F (200˚C), it should not be adversely affected by the usage of infrared saunas; nevertheless, you should consult your surgeon or physician prior to using an infrared sauna. 

Q: What if I am running late or need to cancel my scheduled session?

A: As a courtesy to our guests and limited sauna availability, we request prior-day notice of cancellations. If a session is scheduled using a package offer and no cancellation notice is provided, the session could be counted as fulfilled. If you are running late, please call and reschedule or the tardy minutes will cut into your session if we have an appointment booked after you.

Q: Do you offer gift certificates?

A: Yes! Gift certificates may be purchased on site at 835 Hiawatha Blvd W, Syracuse, NY 13204.  Please feel free to call or email us with inquiries.