835 Hiawatha Blvd W
Syracuse, NY 13204




Our  Hours of Operation are by appointment only. We are currently operating on our "Summer Hours" Schedule.

We are happy to accept appointments between the hours of 9:30 a.m. and 7 p.m. Tuesday - Friday
and Saturday from 9:30 a.m. until 3 p.m.

The Studio is Closed on Sundays and Mondays for the months of June, July and August.

The studio is also Closed for Vacation from Sunday, July 2nd - Monday, July 10th.
Gift Certificate Image



Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! 

Health benefits of infrared therapy include:

• Weight Loss
• Detoxification
• Improved Cardiovascular Health
• Skin Rejuvenation
• Pain Relief
• Relaxation
• Immune System Strength & More


We’re exposed to toxins every day. They accumulate in our bodies, causing fatigue, skin irritations, digestive problems and headaches. Sweating is a natural way to rid ourselves of these impurities. So why choose infrared over traditional sauna? A session in an infrared sauna helps you sweat out six times more toxins than a session in a traditional sauna.


By sitting in an infrared sauna for 30 minutes, you’re able to burn upwards of 600 calories. That’s about the same number of calories you could burn jogging—for an hour. Infrared sauna technology triggers your body’s natural inclination to cool itself, leading to an increase in heart rate, cardiac output and metabolic rate.


Saunacuse can help you fight the effects of long-term stress by providing you with the ultimate experience in relaxation. By capitalizing on the therapeutic infrared heat found in Solocarbon® heating technology, our saunas will help you find relief from the demands of your day. You’ll build an invigorating sweat that will leave you feeling stress-free after each session.

Enter your Information To
receive special offers!
Add me to the Newsletter List

“I am someone who often feels fatigued. After using the infrared sauna for the very first time, I immediately felt refreshed and energized.”

- Michelle, Age 26

“Infrared saunas are an excellent enhancement to the 20 Years Younger pillars. They can be an effective tool for detoxification, weight loss, skin rejuvenation, relaxation and post-workout muscle recovery.”

- Bob Greene, Health Expert & New York Times Best-Selling Author

View More >