835 Hiawatha Blvd W
Syracuse, NY 13204

(315) 472 2873



Our Hours of Operation are by appointment only. 

We are happy to accept appointments between the hours of 9:30 a.m. and 7 p.m. Monday - Friday
and Saturday from 9:30 a.m. until 3 p.m.

The Studio is Closed on Sunday.

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Detox at the Cellular Level

Relax, rejuvenate and enhance your overall health and wellness at SAUNACUSE, Central New York's premiere infrared sauna studio! 

Health benefits of infrared therapy include:

• Weight Loss


• Pain Relief

• Detoxification


• Relaxation

• Improved Cardiovascular Health


• Immune System Strength & More

• Skin Rejuvenation





We’re exposed to toxins every day. They accumulate in our bodies, causing fatigue, skin irritations, digestive problems and headaches. Sweating is a natural way to rid ourselves of these impurities. So why choose infrared over traditional sauna? A session in an infrared sauna helps you sweat out six times more toxins than a session in a traditional sauna.


By sitting in an infrared sauna for 30 minutes, you’re able to burn upwards of 600 calories. That’s about the same number of calories you could burn jogging—for an hour. Infrared sauna technology triggers your body’s natural inclination to cool itself, leading to an increase in heart rate, cardiac output and metabolic rate.


Saunacuse can help you fight the effects of long-term stress by providing you with the ultimate experience in relaxation. By capitalizing on the therapeutic infrared heat found in Solocarbon® heating technology, our saunas will help you find relief from the demands of your day. You’ll build an invigorating sweat that will leave you feeling stress-free after each session.

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“I am someone who often feels fatigued. After using the infrared sauna for the very first time, I immediately felt refreshed and energized.”

- Michelle, Age 26

“Infrared saunas are an excellent enhancement to the 20 Years Younger pillars. They can be an effective tool for detoxification, weight loss, skin rejuvenation, relaxation and post-workout muscle recovery.”

- Bob Greene, Health Expert & New York Times Best-Selling Author

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